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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 29, 2017:

activity # timemileskm+mload
  rollerskiing1 1:21:39 11.46(7:07) 18.44(4:26) 48268.8
  Total1 1:21:39 11.46(7:07) 18.44(4:26) 48268.8
  [1-5]1 1:21:22
averages - sleep:6

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Wednesday Mar 29, 2017 #

Note
slept:6.0

rollerskiing 1:21:39 intensity: (17 @0) + (16 @1) + (8:00 @2) + (39:52 @3) + (33:14 @4) 18.44 km (4:26 / km) +48m 4:22 / km
ahr:142 max:159 shoes: Niflheim S600 / Rossi X9

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