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Training Log Archive: arthurd

In the 1 days ending Mar 26, 2017:

activity # timemileskm+mload
  adventure racing1 5:47:06 25.52(4.4/h) 41.07(7.1/h) 81424 /27c88%1356.6
  Total1 5:47:06 25.52(13:36) 41.07(8:27) 81424 /27c88%1356.6
averages - sleep:9.5

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Sunday Mar 26, 2017 #

Event: Raccoongaine
 
Event: The Meltdown Adventure Race
 

Note
slept:9.5

adventure racing race (run) 13:09 [4] 2.03 km (9.3 kph) +15m
shoes: Salomon Speedcross 3 scoreblue

adventure racing race (transition) 4:52 [1] 0.04 km (0.5 kph)

adventure racing race (bike) 2:41:29 [4] *** 24.84 km (9.2 kph) +424m
spiked:14/15c shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 5:45 [1] 0.05 km (0.5 kph) +3m

adventure racing race (trek) 2:41:51 [4] *** 14.11 km (5.2 kph) +372m
spiked:10/12c shoes: Salomon Speedcross 3 scoreblue

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