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Training Log Archive: arthurd

In the 1 days ending Feb 23, 2017:

activity # timemileskm+mload
  running1 31:52 3.45(9:14) 5.55(5:44) 26114.8
  Total1 31:52 3.45(9:14) 5.55(5:44) 26114.8
  [1-5]1 31:14
averages - sleep:8

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0:31
0:00
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Th

Thursday Feb 23, 2017 #

Note
slept:8.0

running 31:52 intensity: (38 @0) + (24 @1) + (1:13 @2) + (6:31 @3) + (23:06 @4) 3.45 mi (9:14 / mi) +26m 9:01 / mi
ahr:147 max:160 shoes: K-Swiss Keahou 2 #2

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