In the 1 days ending Feb 19, 2017:
Note slept:8.5 (sick)
orienteering (hanging flags) 1:41:40 intensity: (13 @0) + (23:55 @1) + (58:03 @2) + (19:29 @3) *** 7.12 km (14:17 / km) +105m 13:18 / km ahr:118 max:141 spiked:21/22c shoes: Salomon Speedcross 3 orange
orienteering (flag pickup) 31:00 intensity: (3:49 @1) + (25:30 @2) + (1:41 @3) *** 2.37 km (13:04 / km) +13m 12:43 / km ahr:117 max:133 spiked:5/6c shoes: Salomon Speedcross 3 scoreblue
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