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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jan 16, 2017:

activity # timemileskm+mload
  xc skiing - skate1 2:00:52 16.82(7:11) 27.07(4:28) 651381.0
  ski orienteering1 1:16:44 10.42(7:22) 16.78(4:34) 40925 /26c96%292.5
  Total1 3:17:36 27.24(7:15) 43.84(4:30) 106025 /26c96%673.6
  [1-5]1 3:17:29
averages - sleep:4.5

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Monday Jan 16, 2017 #

Note
slept:4.5

xc skiing - skate 14:00 intensity: (25 @1) + (3:27 @2) + (6:41 @3) + (3:27 @4) 3.53 km (3:58 / km) +43m 3:44 / km
ahr:127 max:154 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 21:36 intensity: (1 @0) + (10 @1) + (7 @2) + (4:06 @3) + (17:12 @4) *** 4.76 km (4:32 / km) +51m 4:18 / km
ahr:151 max:163 spiked:7/8c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 23:27 intensity: (5 @1) + (16 @2) + (4:29 @3) + (17:35 @4) + (1:02 @5) *** 4.73 km (4:58 / km) +97m 4:30 / km
ahr:152 max:170 spiked:7/7c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 10:07 intensity: (31 @1) + (2:13 @2) + (5:09 @3) + (2:14 @4) 1.77 km (5:42 / km) +117m 4:17 / km
ahr:135 max:157 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 3:48 intensity: (1 @0) + (15 @1) + (28 @2) + (2:45 @3) + (19 @4) 0.49 km (7:47 / km) +136m 3:15 / km
ahr:136 max:148 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 17:11 intensity: (5 @0) + (10 @1) + (10 @2) + (2:01 @3) + (14:45 @4) *** 4.04 km (4:15 / km) +199m 3:25 / km
ahr:149 max:161 spiked:6/6c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 14:30 intensity: (6 @1) + (10 @2) + (1:26 @3) + (12:48 @4) *** 3.25 km (4:28 / km) +62m 4:05 / km
ahr:152 max:161 spiked:5/5c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 12:57 intensity: (9 @1) + (58 @2) + (3:25 @3) + (8:25 @4) 2.88 km (4:30 / km) +48m 4:09 / km
ahr:145 max:158 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 43:00 intensity: (9 @1) + (5:08 @2) + (18:59 @3) + (18:44 @4) 9.94 km (4:20 / km) +102m 4:07 / km
ahr:132 max:157 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 37:00 intensity: (1:08 @1) + (6:28 @2) + (20:09 @3) + (9:15 @4) 8.45 km (4:23 / km) +205m 3:54 / km
ahr:133 max:161 shoes: Fischer SCS / Fischer RCS Carb

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