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Training Log Archive: arthurd

In the 1 days ending Sep 24, 2016:

activity # timemileskm+mload
  adventure racing5 15:26:49 52.4 84.33 2745c2780.4
  Total5 15:26:49 52.4 84.33 2745c2780.4
  [1-5]4 15:26:48
averages - sleep:3.3

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15:26
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Sa

Saturday Sep 24, 2016 #

Note
slept:3.25

adventure racing 1 [0]

8 AM

adventure racing race (paddle) 7:55:47 [3] *** 45.16 km (5.7 kph) +122m
2c shoes: Salomon XA Pro 3D horizonblue

3 PM

Note

4 PM

adventure racing race (transition) 30:51 [3] 0.31 km (0.6 kph) +1m

5 PM

adventure racing race (MTB) 2:13:30 [3] *** 29.82 km (13.4 kph) +39m
2c shoes: Trek X-Cal / X-Alp Enduro IV

7 PM

adventure racing race (transition) 35:05 [3] 0.13 km (0.2 kph) +5m

adventure racing race (trek) 4:11:35 [3] *** 8.91 km (2.1 kph) +107m
1c shoes: Salomon XA Pro 3D Ultra 2 grn

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