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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 17, 2016:

activity # timemileskm+mload
  orienteering1 1:09:20 3.82(18:10) 6.14(11:17) 17011 /12c91%228.9
  walking1 17:38 1.01(17:28) 1.63(10:51) 6722.5
  Total2 1:26:58 4.83(18:01) 7.77(11:12) 23711 /12c91%251.3
  [1-5]2 1:24:46
averages - sleep:8.5

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Sa

Saturday Sep 17, 2016 #

Event: Michigan Adventure Race: Sleeping Bear Edition
 
Event: ROC - Durand Eastman Park Regular Event NOW
 
Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

Note
slept:8.5

10 AM

walking warm up/down 17:38 intensity: (2:12 @0) + (9:06 @1) + (5:39 @2) + (41 @3) 1.01 mi (17:28 / mi) +67m 14:29 / mi
ahr:106 max:145 shoes: Inov-8 Oroc 340

11 AM

orienteering race 1:09:20 intensity: (2 @1) + (7:59 @2) + (33:02 @3) + (27:39 @4) + (38 @5) *** 6.14 km (11:17 / km) +170m 9:55 / km
ahr:142 max:167 spiked:11/12c shoes: Inov-8 Oroc 340


Saturday - Green Y - Splits

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