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Training Log Archive: arthurd

In the 1 days ending Sep 13, 2016:

activity # timemileskm+mload
  mountain biking1 1:50:00 10.01(5.5/h) 16.11(8.8/h) 384304.0
  Total1 1:50:00 10.01(10:59) 16.11(6:50) 384304.0
averages - sleep:6.8

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Tu

Tuesday Sep 13, 2016 #

Note
slept:6.75

mountain biking (singletrack) 1:50:00 intensity: (10:28 @1) + (30:15 @2) + (44:06 @3) + (25:11 @4) 10.01 mi (5.5 mph) +384m
ahr:125 max:161 shoes: Trek X-Cal / Giro Reva

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