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Training Log Archive: arthurd

In the 1 days ending Sep 12, 2016:

activity # timemileskm+mload
  rollerskiing1 1:01:09 8.13(7:31) 13.09(4:40) 105209.4
  Total1 1:01:09 8.13(7:31) 13.09(4:40) 105209.4
averages - sleep:7.8

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Monday Sep 12, 2016 #

Note
slept:7.75

rollerskiing 1:01:09 intensity: (15 @1) + (2:19 @2) + (29:52 @3) + (28:43 @4) 13.09 km (4:40 / km) +105m 4:29 / km
ahr:144 max:161 shoes: Niflheim S600 / Rossi X9

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