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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 11, 2015:

activity # timemileskm+mload
  orienteering1 1:27:13 4.26(20:29) 6.85(12:44) 14612 /13c92%277.2
  running1 4:59 0.41(12:08) 0.66(7:32) 7913.5
  Total1 1:32:12 4.67(19:45) 7.51(12:16) 22512 /13c92%290.7
  [1-5]1 1:31:05
averages - sleep:10

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Su

Sunday Oct 11, 2015 #

Note
slept:10.0

running warm up/down 4:59 intensity: (48 @0) + (38 @1) + (1:24 @2) + (13 @3) + (13 @4) + (1:43 @5) 0.66 km (7:32 / km) +79m 4:43 / km
ahr:144 max:185 shoes: Inov-8 Oroc 340

orienteering race 1:27:13 intensity: (19 @0) + (2 @1) + (10:11 @2) + (49:59 @3) + (26:39 @4) + (3 @5) *** 6.85 km (12:44 / km) +146m 11:30 / km
ahr:140 max:165 spiked:12/13c shoes: Inov-8 Oroc 340


Sunday - Day 2 - Green - Splits

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