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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 10, 2015:

activity # timemileskm+mload
  orienteering1 1:30:48 3.81(23:51) 6.13(14:49) 13511 /15c73%229.0
  rollerskiing1 34:09 4.44(7:42) 7.14(4:47) 109112.2
  trail running1 4:50 0.25(19:39) 0.4(12:12) 2110.8
  Total2 2:09:47 8.49(15:17) 13.66(9:30) 26511 /15c73%352.0
  [1-5]2 2:09:31
averages - sleep:7

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Sa

Saturday Oct 10, 2015 #

Event: ROC - Zarpentine Farms Corn Maze-O Event
 
Event: UNO Boulder Dash
 

Note
slept:7.0

11 AM

trail running warm up/down 4:50 intensity: (6 @0) + (49 @1) + (1:48 @2) + (2:07 @3) 0.4 km (12:12 / km) +21m 9:39 / km
ahr:121 max:134 shoes: Inov-8 Oroc 340

orienteering race 1:30:48 intensity: (10 @0) + (3:02 @1) + (43:13 @2) + (38:19 @3) + (5:43 @4) + (21 @5) *** 6.13 km (14:49 / km) +135m 13:21 / km
ahr:128 max:176 spiked:11/15c shoes: Inov-8 Oroc 340

2 PM

rollerskiing 34:09 intensity: (14 @1) + (6:15 @2) + (11:14 @3) + (16:22 @4) + (4 @5) 7.14 km (4:47 / km) +109m 4:27 / km
ahr:141 max:169 shoes: Niflheim S600 / Rossi X9

4 PM

Note


Saturday - Day 1 - Green - Splits

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