Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 8, 2015:

activity # timemileskm+mload
  rollerskiing1 1:59:21 16.58(7:12) 26.68(4:28) 52386.6
  Total1 1:59:21 16.58(7:12) 26.68(4:28) 52386.6
  [1-5]1 1:59:09
averages - sleep:5.5

«»
1:59
0:00
» now
Th

Thursday Oct 8, 2015 #

Note
slept:5.5

rollerskiing 1:59:21 intensity: (12 @0) + (1:38 @1) + (10:39 @2) + (1:03:47 @3) + (43:05 @4) 26.68 km (4:28 / km) +52m 4:26 / km
ahr:140 max:157 shoes: Niflheim S600 / Rossi X9

« Earlier | Later »