Training Log Archive: arthurd

In the 1 days ending Oct 7, 2015:

activity

time

miles

load

kayaking

2:09:34

7.89

(3.7/h)

12.7

(5.9/h)

141.5

Total

2:09:34

7.89

(16:25)

12.7

(10:12)

141.5

[1-5]

2:00:41

averages - sleep:2

2:09

0:00

Note
slept:2.0

kayaking 53:42 3.99 mi (4.5 mph)
ahr:108 max:122 shoes: QCC 600X

kayaking (rolling etc) 17:41 0.07 mi (0.2 mph)
ahr:91 max:115 shoes: QCC 600X

kayaking 58:11 [1] 3.83 mi (3.9 mph)
ahr:93 max:104 shoes: QCC 600X