Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 6, 2015:

activity # timemileskm+mload
  running1 26:03 2.63(9:54) 4.23(6:09) 19094.8
  xc ski dryland training1 23:27 1.96(11:58) 3.15(7:26) 21986.8
  Total1 49:30 4.59(10:47) 7.39(6:42) 409181.5
  [1-5]1 49:24
averages - sleep:6.3

«»
0:49
0:00
» now
Tu

Tuesday Oct 6, 2015 #

Note
slept:6.25

running warm up/down 12:53 intensity: (6 @0) + (14 @1) + (2 @2) + (1:32 @3) + (10:17 @4) + (42 @5) 1.37 mi (9:24 / mi) +42m 8:35 / mi
ahr:152 max:166 shoes: Mizuno Wave Ascend 4

xc ski dryland training (hill bounding) 23:27 intensity: (3 @1) + (1:17 @2) + (9:29 @3) + (7:29 @4) + (5:09 @5) 1.96 mi (11:58 / mi) +219m 8:53 / mi
ahr:150 max:175 shoes: Mizuno Wave Ascend 4

running warm up/down 13:10 intensity: (51 @2) + (5:47 @3) + (6:29 @4) + (3 @5) 1.26 mi (10:27 / mi) +148m 7:39 / mi
ahr:143 max:166 shoes: Mizuno Wave Ascend 4

« Earlier | Later »