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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 3, 2015:

activity # timemileskm+mload
  orienteering1 1:02:19 2.58(24:07) 4.16(14:59) 15211 /14c78%163.8
  walking1 23:04 0.87(26:31) 1.4(16:29) 6420.0
  Total2 1:25:23 3.45(24:43) 5.56(15:22) 21611 /14c78%183.8
  [1-5]2 1:22:19
averages - sleep:9

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Sa

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet
 
Event: Wilderness Traverse
 

Note
slept:9.0

11 AM

orienteering race 1:02:19 intensity: (22 @1) + (28:42 @2) + (26:59 @3) + (6:16 @4) *** 4.16 km (14:59 / km) +152m 12:40 / km
ahr:130 max:161 spiked:11/14c shoes: Inov-8 Oroc 340

1 PM

walking 23:04 intensity: (3:04 @0) + (20:00 @1) 0.87 mi (26:31 / mi) +64m 21:35 / mi
shoes: Merrell Reflex II #1


Saturday - Middle Green - Splits

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