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Training Log Archive: arthurd

In the 1 days ending Sep 28, 2015:

activity # timemileskm+mload
  running1 41:58 4.13(10:10) 6.65(6:19) 86125.9
  Total1 41:58 4.13(10:10) 6.65(6:19) 86125.9
averages - sleep:2.8

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0:41
0:00
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Mo

Monday Sep 28, 2015 #

Note
slept:2.75

running ("trail") 21:06 [3] 2.08 mi (10:09 / mi) +32m 9:41 / mi
shoes: Salomon Speedcross 3 greentea

running ("trail") 20:52 [3] 2.05 mi (10:11 / mi) +54m 9:25 / mi
shoes: Salomon Speedcross 3 greentea

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