In the 1 days ending May 2, 2015:
Note slept:7.5
walking warm up/down 25:27 intensity: (36 @0) + (9:18 @1) + (11:25 @2) + (3:03 @3) + (1:05 @4) 2.13 km (11:57 / km) +94m 9:48 / km ahr:114 max:153 shoes: Inov-8 Oroc 340
orienteering race 1:30:35 intensity: (1:31 @2) + (39:27 @3) + (47:41 @4) + (1:56 @5) *** 7.09 km (12:47 / km) +260m 10:48 / km ahr:147 max:168 spiked:12/14c shoes: Inov-8 Oroc 340
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