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Training Log Archive: arthurd

In the 1 days ending Oct 23, 2014:

activity # timemileskm+mload
  running1 54:37 6.17(8:51) 9.93(5:30) 41183.9
  strength1 27:3627.6
  Total1 1:22:13 6.17 9.93 41211.4
  [1-5]1 1:22:03
averages - sleep:8.3

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Th

Thursday Oct 23, 2014 #

Note
slept:8.25

strength (balance) 6:00 [1]

running intervals (road) 54:37 intensity: (10 @0) + (19 @1) + (3:36 @2) + (32:51 @3) + (10:38 @4) + (7:03 @5) 6.17 mi (8:51 / mi) +41m 8:40 / mi
ahr:143 max:169 shoes: K-Swiss Keahou 2

strength (plank) 1:36 [1]
ahr:108 max:120

strength (core) 20:00 [1]
ahr:91 max:112

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