Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 13, 2014:

activity # timemileskm+mload
  xc skiing - skate1 1:42:00 10.7(9:32) 17.22(5:55) 169323.3
  Total1 1:42:00 10.7(9:32) 17.22(5:55) 169323.3
averages - sleep:7.3

«»
1:42
0:00
» now
Th

Thursday Mar 13, 2014 #

Note
slept:7.25

xc skiing - skate 1:42:00 intensity: (3:14 @1) + (13:48 @2) + (47:23 @3) + (37:35 @4) 17.22 km (5:55 / km) +169m 5:39 / km
ahr:133 max:163 shoes: Rossignol Max skate / Rossi X9

« Earlier | Later »