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Training Log Archive: arthurd

In the 1 days ending Apr 25, 2013:

activity # timemileskm+mload
  running1 45:06 4.85(9:18) 7.8(5:47) 33148.5
  Total1 45:06 4.85(9:18) 7.8(5:47) 33148.5
  [1-5]1 44:58
averages - sleep:7

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Th

Thursday Apr 25, 2013 #

Note

running ("trail") 45:06 intensity: (8 @0) + (14 @1) + (1:01 @2) + (32:23 @3) + (7:37 @4) + (3:43 @5) 4.85 mi (9:18 / mi) +33m 9:06 / mi
ahr:144 max:178 slept:7.0 shoes: K-Swiss Keahou 2

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