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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 27, 2012:

activity # timemileskm+mload
  orienteering3 2:54:18 9.28(18:47) 14.94(11:40) 57032 /38c84%530.9
  Total3 2:54:18 9.28(18:47) 14.94(11:40) 57032 /38c84%530.9
  [1-5]3 2:54:10
averages - sleep:5

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Su

Sunday May 27, 2012 #

Note
slept:5.0

8 AM

orienteering race (sprint) 37:27 intensity: (8 @0) + (12 @1) + (8:34 @2) + (22:38 @3) + (5:55 @4) *** 3.77 km (9:56 / km) +119m 8:35 / km
ahr:135 max:158 spiked:13/17c shoes: Mizuno Wave Ascend 4

10 AM

orienteering (flag pickup) 8:15 intensity: (2:35 @1) + (4:59 @2) + (41 @3) *** 0.69 km (12:02 / km) +15m 10:50 / km
ahr:114 max:131 spiked:4/4c shoes: Mizuno Wave Ascend 4

12 PM

orienteering race (farsta) 2:08:36 intensity: (30 @1) + (23:46 @2) + (57:59 @3) + (46:21 @4) *** 10.48 km (12:16 / km) +436m 10:09 / km
ahr:139 max:161 spiked:15/17c shoes: Merrell Reflex II #2


Event 4 - Cemetery Hill Long Sprint - Splits

Event 5 - Long AH: Mount Tom - Splits

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