Training Log Archive: arthurdIn the 1 days ending May 26, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 26, 2012 #
Event: Western Mass 5-Day
9 AM
walking 43:42 4.18 km (10:27 / km) +40m 9:59 / km
ahr:99 max:118 slept:6.5
10 AM
orienteering race (middle) 36:22 *** 2.91 km (12:30 / km) +114m 10:27 / km
ahr:144 max:166 spiked:8/11c shoes: bumblebee (Jalas 4979)
1 PM
orienteering race (middle) 36:11 *** 3.17 km (11:24 / km) +91m 9:58 / km
ahr:150 max:167 spiked:10/12c shoes: bumblebee (Jalas 4979)
3 PM
orienteering (flag pickup) 20:44 *** 1.41 km (14:44 / km) +39m 12:57 / km
ahr:127 max:146 spiked:7/7c shoes: Mizuno Wave Ascend 4
5 PM
orienteering race (sprint) 25:46 *** 4.05 km (6:21 / km) +87m 5:44 / km
ahr:156 max:167 spiked:15/18c shoes: Mizuno Wave Ascend 4
6 PM
walking 14:12 [1] 1.7 km (8:21 / km) +29m 7:42 / km
ahr:92 max:108 shoes: Mizuno Wave Ascend 4