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Training Log Archive: arthurd

In the 1 days ending May 23, 2012:

activity # timemileskm+m
  running1 24:38 3.1(7:57) 4.99(4:56) 36
  Total1 24:38 3.1(7:57) 4.99(4:56) 36
  [1-5]1 24:31
averages - sleep:8.5

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Wednesday May 23, 2012 #

running ("trail") 24:38 3.1 mi (7:57 / mi) +36m 7:40 / mi
ahr:154 max:171 slept:8.5 shoes: Puma Ventis (yellow)

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