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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Apr 29, 2012:

activity # timemileskm+mload
  orienteering1 2:49:16 8.93(18:57) 14.38(11:46) 51723 /26c88%615.1
  walking1 4:46 0.19(24:40) 0.31(15:20) 245.8
  Total2 2:54:02 9.13(19:04) 14.69(11:51) 54123 /26c88%620.9
  [1-5]2 2:53:23
averages - sleep:7.5

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Su

Sunday Apr 29, 2012 #

10 AM

walking warm up/down 4:46 intensity: (39 @0) + (2:27 @1) + (1:40 @2) 0.31 km (15:20 / km) +24m 11:04 / km
ahr:106 max:123 shoes: Merrell Reflex II #2

11 AM

orienteering race 2:49:16 intensity: (1:02:24 @3) + (1:46:24 @4) + (28 @5) 14.38 km (11:46 / km) +517m 9:59 / km
ahr:148 max:166 spiked:23/26c slept:7.5 shoes: Merrell Reflex II #2


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