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Training Log Archive: arthurd

In the 1 days ending Apr 24, 2012:

activity # timemileskm+mload
  running1 27:10 3.1(8:46) 4.99(5:27) 13100.4
  Total1 27:10 3.1(8:46) 4.99(5:27) 13100.4
  [1-5]1 26:57
averages - sleep:7.8

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Tuesday Apr 24, 2012 #

running (road) 27:10 intensity: (13 @0) + (14 @1) + (2:17 @2) + (2:10 @3) + (22:16 @4) 3.1 mi (8:46 / mi) +13m 8:39 / mi
ahr:149 max:164 slept:7.75 shoes: Puma Ventis (yellow)

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