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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jan 29, 2012:

activity # timemileskm+mload
  ski orienteering1 1:48:01 9.45(11:26) 15.22(7:06) 35315 /15c100%358.7
  Total1 1:48:01 9.45(11:26) 15.22(7:06) 35315 /15c100%358.7
averages - sleep:7.8

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Sunday Jan 29, 2012 #

ski orienteering 1:48:01 intensity: (2:59 @1) + (14:27 @2) + (38:20 @3) + (49:28 @4) + (2:47 @5) *** 15.22 km (7:06 / km) +353m 6:22 / km
ahr:143 max:173 spiked:15/15c slept:7.75 shoes: Rossignol Max skate / Rossi X9

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