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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 7, 2011:

activity # timemileskm+mload
  orienteering1 1:11:01 4.96(14:19) 7.98(8:54) 20116 /17c94%271.1
  Total1 1:11:01 4.96(14:19) 7.98(8:54) 20116 /17c94%271.1
averages - sleep:4.8

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Su

Sunday Aug 7, 2011 #

9 AM

orienteering race (long) 1:11:01 intensity: (34 @1) + (15 @2) + (14:06 @3) + (52:47 @4) + (3:19 @5) *** 7.98 km (8:54 / km) +201m 7:54 / km
ahr:152 max:172 spiked:16/17c slept:4.75 shoes: Merrell Reflex II #2


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