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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 6, 2011:

activity # timemileskm+mload
  orienteering2 1:01:05 4.38(13:57) 7.05(8:40) 10525 /28c89%232.0
  Total2 1:01:05 4.38(13:57) 7.05(8:40) 10525 /28c89%232.0
  [1-5]2 1:00:39
averages - sleep:7.3

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Sa

Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 

Note
slept:7.25

10 AM

orienteering race (middle) 46:26 intensity: (26 @0) + (11 @1) + (44 @2) + (15:28 @3) + (26:14 @4) + (3:23 @5) *** 4.62 km (10:03 / km) +86m 9:12 / km
ahr:148 max:169 spiked:12/14c shoes: Merrell Reflex II #2

3 PM

orienteering race (sprint) 14:39 intensity: (16 @1) + (12 @2) + (12 @3) + (9:04 @4) + (4:55 @5) *** 2.43 km (6:02 / km) +19m 5:48 / km
ahr:156 max:171 spiked:13/14c shoes: Mizuno Wave Ascend 4


Middle Green-Y - Splits

Sprint - Course 2 - Splits

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