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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 5, 2011:

activity # timemileskm+mload
  trail orienteering1 1:48:41 3.36(32:21) 5.41(20:06) 1027 /17c41%108.7
  Total1 1:48:41 3.36(32:21) 5.41(20:06) 1027 /17c41%108.7
averages - sleep:9.3

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Fr

Friday Aug 5, 2011 #

trail orienteering race 1:48:41 [1] **** 5.41 km (20:06 / km) +102m 18:22 / km
spiked:7/17c slept:9.25 shoes: Merrell Reflex II #1

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