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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 3, 2011:

activity # timemileskm+mload
  orienteering1 23:47 0.85(28:01) 1.37(17:25) 1310 /10c100%23.8
  Total1 23:47 0.85(28:01) 1.37(17:25) 1310 /10c100%23.8
averages - sleep:4

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We

Wednesday Aug 3, 2011 #

Note
slept:4.0 (rest day)

12 PM

Note

3 PM

orienteering (flag hanging) 23:47 [1] ** 1.37 km (17:25 / km) +13m 16:37 / km
spiked:10/10c shoes: Merrell Reflex II #1

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