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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jun 26, 2011:

activity # timemileskm+mload
  orienteering1 1:15:08 4.53(16:35) 7.29(10:18) 27910 /13c76%253.1
  Total1 1:15:08 4.53(16:35) 7.29(10:18) 27910 /13c76%253.1
averages - sleep:7

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Sunday Jun 26, 2011 #

11 AM

orienteering race (green course) 1:15:08 intensity: (31 @1) + (7:50 @2) + (30:24 @3) + (36:15 @4) + (8 @5) *** 7.29 km (10:18 / km) +279m 8:39 / km
ahr:143 max:166 spiked:10/13c slept:7.0 shoes: Merrell Reflex II #2


Keystone Park - Sunday - Green - Splits

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