Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jun 15, 2011:

activity # timemileskm+mload
  orienteering3 1:48:07 6.56(16:29) 10.56(10:14) 23244 /46c95%447.2
  Total3 1:48:07 6.56(16:29) 10.56(10:14) 23244 /46c95%447.2
averages - sleep:7

«»
1:48
0:00
» now
We

Wednesday Jun 15, 2011 #

Event: ROC - Mendon Ponds Park Score-O [2011 Sprint Series #2]
 

Note
slept:7.0

6 PM

orienteering race (sprint) 20:49 intensity: (3 @1) + (10 @2) + (29 @3) + (9:53 @4) + (10:14 @5) *** 2.4 km (8:41 / km) +70m 7:35 / km
ahr:162 max:174 spiked:12/13c shoes: Merrell Reflex II #2

7 PM

orienteering race (score-o with a twist) 57:52 intensity: (1:31 @2) + (2:50 @3) + (26:48 @4) + (26:43 @5) *** 6.09 km (9:30 / km) +109m 8:43 / km
ahr:161 max:181 spiked:22/23c shoes: Merrell Reflex II #2

8 PM

orienteering (control pickup) 29:26 intensity: (40 @2) + (14:16 @3) + (14:19 @4) + (11 @5) *** 2.07 km (14:11 / km) +53m 12:35 / km
ahr:146 max:166 spiked:10/10c shoes: Merrell Reflex II #2


Sprint - Splits

« Earlier | Later »