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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jun 10, 2011:

activity # timemileskm+mload
  kayaking1 5:45:00 14.05(2.4/h) 22.61(3.9/h)405.0
  Total1 5:45:00 14.05(24:33) 22.61(15:15)405.0

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Fr

Friday Jun 10, 2011 #

kayaking 5:45:00 intensity: (4:45:00 @1) + (1:00:00 @2) *** 14.05 mi (2.4 mph)
shoes: Hurricane Tampico 135S

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