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Training Log Archive: David Smyth

In the 7 days ending Nov 28, 2010:

activity # timemileskm+m
  Running1 17:30 2.36(7:25) 3.8(4:36)
  Total1 17:30 2.36(7:25) 3.8(4:36)

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MoTuWeThFrSaSu

Friday Nov 26, 2010 #

Note
(sick)

ear infection since monday night

Monday Nov 22, 2010 #

Running 17:30 [3] 3.8 km (4:36 / km)

FU
really ill today, hoping its a 24 hour thing, took effect after run

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