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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Löpning1 37:29 3.75(9:59) 6.04(6:12) 128
  Total1 37:29 3.75(9:59) 6.04(6:12) 128

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0:37
0:00
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MoTuWeThFrSaSu

Friday Oct 27, 2017 #

9 PM

Löpning 37:29 intensity: (36:53 @1) + (19 @2) + (17 @3) 6.04 km (6:12 / km) +128m 5:37 / km
ahr:130 max:173

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