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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Orientering3 2:55:57 15.97(11:01) 25.7(6:51) 545
  Löpning4 51:49 5.9(8:47) 9.49(5:28) 135
  Total4 3:47:46 21.87(10:25) 35.2(6:28) 680

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

12 PM

Löpning 7:27 intensity: (6:51 @1) + (36 @2) 1.27 km (5:53 / km) +43m 5:01 / km
ahr:141 max:167

Löpning 26:42 intensity: (1:06 @1) + (30 @2) + (2:27 @3) + (2:52 @4) + (19:47 @5) 5.37 km (4:58 / km) +12m 4:55 / km
ahr:189 max:203

Löpning 6:33 intensity: (5:49 @1) + (44 @2) 1.08 km (6:05 / km) +2m 6:01 / km
ahr:144 max:166

Friday Jul 28, 2017 #

9 AM

Löpning 5:43 [1] 0.94 km (6:04 / km) +35m 5:07 / km
ahr:130 max:149

Orientering 51:24 intensity: (4:10 @1) + (9:32 @2) + (9:30 @3) + (13:24 @4) + (14:48 @5) 8.56 km (6:00 / km) +186m 5:25 / km
ahr:177 max:201

Thursday Jul 27, 2017 #

8 AM

Löpning 1:46 [1] 0.24 km (7:18 / km) +13m 5:48 / km
ahr:124 max:143

Orientering 1:11:42 intensity: (2:09 @1) + (7:09 @2) + (41:01 @3) + (20:02 @4) + (1:21 @5) 8.78 km (8:10 / km) +240m 7:11 / km
ahr:176 max:195

Wednesday Jul 26, 2017 #

12 PM

Löpning 3:38 intensity: (2:36 @1) + (46 @2) + (16 @3) 0.59 km (6:09 / km) +30m 4:54 / km
ahr:148 max:171

Orientering 52:51 intensity: (4:33 @1) + (1:52 @2) + (1:48 @3) + (9:01 @4) + (35:37 @5) 8.37 km (6:19 / km) +120m 5:54 / km
ahr:188 max:211

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