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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Löpning2 1:02:09 7.69(8:05) 12.38(5:01) 98
  Orientering1 46:53 4.87(9:37) 7.84(5:59) 134
  Total3 1:49:02 12.56(8:41) 20.22(5:24) 232

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

5 AM

Löpning 21:24 intensity: (11:46 @1) + (6:47 @2) + (2:51 @3) 4.06 km (5:16 / km) +76m 4:49 / km
ahr:153 max:181

7 AM

Orientering 46:53 intensity: (9 @2) + (3:34 @3) + (4:54 @4) + (38:16 @5) 7.84 km (5:59 / km) +134m 5:31 / km
ahr:196 max:210

Thursday Jun 29, 2017 #

9 PM

Löpning 12:59 intensity: (6:43 @1) + (4:31 @2) + (1:45 @3) 2.61 km (4:58 / km) +3m 4:56 / km
ahr:154 max:174

Löpning 18:00 intensity: (1:21 @1) + (1:57 @2) + (3:29 @3) + (5:54 @4) + (5:19 @5) 3.7 km (4:52 / km) +3m 4:51 / km
ahr:181 max:205

Löpning 9:46 intensity: (1:18 @2) + (6:00 @3) + (2:28 @4) 2.01 km (4:52 / km) +16m 4:40 / km
ahr:177 max:189

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