Training Log Archive: JLIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering intervals 54:44 7.6 km (7:12 / km) +130m 6:38 / km
ahr:167 max:199 shoes: Icebug Zeal2 OLX 16
Löpning warm up/down 4:19 [1] 0.75 km (5:48 / km) +10m 5:25 / km
ahr:143 max:154 shoes: Saucony Kinvara 5
Ellips 40:34
ahr:128 max:157 shoes: Nike Air Zoom Structure 18
Löpning 36:40 [3] 7.4 km (4:57 / km)
shoes: Icebug Zeal2 OLX 16
Löpning warm up/down 4:04 [1] 0.72 km (5:37 / km) +9m 5:17 / km
ahr:130 max:147 shoes: Saucony Kinvara 5
Löpning warm up/down 4:39 0.75 km (6:12 / km) +6m 5:58 / km
ahr:156 max:170 shoes: Saucony Kinvara 5
Styrka (Max, teknik) 30:00 [3]