Training Log Archive: JLIn the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 4:01 0.7 km (5:42 / km) +10m 5:21 / km
ahr:149 max:166 shoes: Saucony Kinvara 5
Ellips intervals 9:04
ahr:171 max:186 shoes: Nike Air Zoom Structure 18
Spinning intervals 8:48
ahr:141 max:172 shoes: Nike Air Zoom Structure 18
Löpning warm up/down 3:55 0.74 km (5:17 / km) +7m 5:03 / km
ahr:166 max:176 shoes: Saucony Kinvara 5
Löpning warm up/down 3:20 [1] 0.73 km (4:35 / km) +10m 4:18 / km
ahr:113 max:130 shoes: Saucony Kinvara 5
Orientering 40:13 5.25 km (7:40 / km) +124m 6:51 / km
ahr:173 max:191 shoes: Icebug Zeal2 OLX 16
Löpning warm up/down 21:15 3.97 km (5:21 / km) +23m 5:12 / km
ahr:163 max:182 shoes: Saucony Kinvara 5
Löpning intervals 41:41 8.77 km (4:45 / km) +206m 4:15 / km
ahr:175 max:199 shoes: Saucony Kinvara 5
Löpning warm up/down 4:42 0.85 km (5:33 / km) +7m 5:20 / km
ahr:141 max:167 shoes: Saucony Kinvara 5
Styrka (Max, ben) 25:00 [1]