Training Log Archive: JLIn the 7 days ending Feb 5, 2017:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 55:55 7.5 km (7:27 / km) +81m 7:04 / km
ahr:183 max:193 shoes: Icebug Zeal2 OLX 16
Orientering tempo (Midvinterduell #4, Mjölby) 55:49 11.1 km (5:02 / km) +136m 4:44 / km
ahr:193 max:204 shoes: Icebug Zeal2 OLX 16
Löpning warm up/down 11:18 2.05 km (5:31 / km) +15m 5:19 / km
ahr:166 max:172 shoes: Saucony Kinvara 5
Löpning intervals 20:00 4.45 km (4:30 / km) +40m 4:18 / km
ahr:174 max:194 shoes: Saucony Kinvara 5
Löpning warm up/down 3:49 0.75 km (5:04 / km) +10m 4:46 / km
ahr:157 max:166 shoes: Saucony Kinvara 5
Löpning warm up/down 4:21 0.87 km (5:01 / km) +6m 4:51 / km
ahr:170 max:189 shoes: Saucony Kinvara 5