In the 7 days ending Jan 8, 2017:
Ellips 11:50 intensity: (4:58 @1) + (5:21 @2) + (1:31 @3) ahr:153 max:179 shoes: Nike Revolution 3
Styrka (Rygg) 15:00 [1] shoes: Nike Revolution 3
Ellips 1:00:41 intensity: (39:00 @1) + (17:54 @2) + (3:16 @3) + (31 @4) ahr:145 max:185 shoes: Nike Revolution 3
Styrka (Vader) 5:00 [3]
Ellips 35:53 intensity: (13:54 @1) + (13:32 @2) + (7:13 @3) + (1:14 @4) ahr:156 max:186 shoes: Nike Revolution 3
Spinning 36:55 intensity: (15:00 @1) + (8:45 @2) + (9:45 @3) + (3:25 @4) ahr:147 max:187 shoes: Nike Revolution 3
Ellips warm up/down 10:17 intensity: (8:26 @1) + (1:47 @2) + (4 @3) 0.53 km (19:29 / km) ahr:142 max:173 shoes: Nike Revolution 3
Styrka (Max, ben) 15:00 [1]
Ellips 45:29 intensity: (21:33 @1) + (19:32 @2) + (4:21 @3) + (3 @4) ahr:155 max:183 shoes: Nike Revolution 3
Ellips 49:19 intensity: (46:10 @1) + (3:04 @2) + (5 @3) ahr:142 max:170 shoes: Nike Revolution 3
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