Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Ellips6 3:33:29 0.33 0.53
  Spinning1 36:55
  Styrka3 35:00
  Total7 4:45:24 0.33 0.53

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

8 PM

Ellips 11:50 intensity: (4:58 @1) + (5:21 @2) + (1:31 @3)
ahr:153 max:179 shoes: Nike Revolution 3

Styrka (Rygg) 15:00 [1]
shoes: Nike Revolution 3

Testade lite ryggövningar, blandad framgång.

Rygglyft, 4x10x15kg
Tåhäv, 4x10x20kg
Sittande rodd, 4x10x(25-35)kg
Sittande latsdrag, 4x10x (25-35)kg

Saturday Jan 7, 2017 #

3 PM

Ellips 1:00:41 intensity: (39:00 @1) + (17:54 @2) + (3:16 @3) + (31 @4)
ahr:145 max:185 shoes: Nike Revolution 3

Styrka (Vader) 5:00 [3]

Tåhävningar, 5x10x20kg per ben.

Friday Jan 6, 2017 #

8 PM

Ellips 35:53 intensity: (13:54 @1) + (13:32 @2) + (7:13 @3) + (1:14 @4)
ahr:156 max:186 shoes: Nike Revolution 3

Thursday Jan 5, 2017 #

10 PM

Spinning 36:55 intensity: (15:00 @1) + (8:45 @2) + (9:45 @3) + (3:25 @4)
ahr:147 max:187 shoes: Nike Revolution 3

Wednesday Jan 4, 2017 #

10 PM

Ellips warm up/down 10:17 intensity: (8:26 @1) + (1:47 @2) + (4 @3) 0.53 km (19:29 / km)
ahr:142 max:173 shoes: Nike Revolution 3

Styrka (Max, ben) 15:00 [1]

Light-variant av tidigare pass.

Liggande lårcurl, 3x5x22,5kg
Rygglyft med vikt, 3x10x15kg
Tåhäv ett ben, 3x8x40kg
Benpress, 3x5x90kg

Tuesday Jan 3, 2017 #

9 PM

Ellips 45:29 intensity: (21:33 @1) + (19:32 @2) + (4:21 @3) + (3 @4)
ahr:155 max:183 shoes: Nike Revolution 3

Monday Jan 2, 2017 #

4 PM

Ellips 49:19 intensity: (46:10 @1) + (3:04 @2) + (5 @3)
ahr:142 max:170 shoes: Nike Revolution 3

CH, kollade Liverpool Sunderland.

« Earlier | Later »