Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Löpning4 1:55:42 12.05(9:36) 19.39(5:58) 365
  Orientering3 1:14:54 9.17(8:10) 14.76(5:04) 555
  Total4 3:10:36 21.22(8:59) 34.15(5:35) 919

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

11 AM

Löpning 9:59 intensity: (2:02 @1) + (4:09 @2) + (3:29 @3) + (19 @4) 1.93 km (5:10 / km) +60m 4:28 / km
ahr:161 max:187

Orientering 20:43 intensity: (16 @1) + (19 @2) + (1:18 @3) + (1:35 @4) + (17:15 @5) 4.4 km (4:42 / km) +149m 4:02 / km
ahr:196 max:210

Löpning 12:03 intensity: (5:59 @1) + (4:41 @2) + (1:23 @3) 1.73 km (6:58 / km) +4m 6:53 / km
ahr:153 max:176

Saturday Nov 5, 2016 #

2 PM

Löpning 9:50 intensity: (8:10 @1) + (1:40 @2) 1.85 km (5:18 / km) +32m 4:53 / km
ahr:144 max:166

Orientering 17:07 intensity: (3:41 @1) + (4:15 @2) + (43 @3) + (8 @4) + (8:20 @5) 3.31 km (5:10 / km) +108m 4:27 / km
ahr:177 max:211

Löpning 9:10 intensity: (3:02 @1) + (5:19 @2) + (49 @3) 1.31 km (6:59 / km) +36m 6:09 / km
ahr:157 max:172

Friday Nov 4, 2016 #

5 PM

Löpning 12:58 intensity: (6:14 @1) + (4:45 @2) + (1:58 @3) + (1 @4) 2.14 km (6:04 / km) +65m 5:16 / km
ahr:151 max:182

Orientering 37:04 intensity: (46 @1) + (7:19 @2) + (1:22 @3) + (1:08 @4) + (26:29 @5) 7.05 km (5:16 / km) +298m 4:20 / km
ahr:190 max:211

Monday Oct 31, 2016 #

4 PM

Löpning 1:01:42 intensity: (14:36 @1) + (47:06 @2) 10.42 km (5:55 / km) +168m 5:29 / km
ahr:160 max:167

« Earlier | Later »