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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Löpning1 26:34 2.94(9:02) 4.74(5:37) 49
  Total1 26:34 2.94(9:02) 4.74(5:37) 49

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MoTuWeThFrSaSu

Monday Oct 24, 2016 #

3 PM

Löpning 26:34 intensity: (3:12 @1) + (14:50 @2) + (8:30 @3) + (2 @4) 4.74 km (5:37 / km) +49m 5:20 / km
ahr:163 max:182

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