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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Löpning1 25:05 3.11(8:04) 5.0(5:01)
  Total1 25:05 3.11(8:04) 5.0(5:01)

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Wednesday Oct 12, 2016 #

1 AM

Löpning 25:05 intensity: (9:13 @1) + (6:16 @2) + (9:33 @3) + (3 @4) 5.0 km (5:01 / km)
ahr:150 max:182

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