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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Längdskidor1 1:42:37 20.48(5:01) 32.96(3:07) 894
  Total1 1:42:37 20.48(5:01) 32.96(3:07) 894

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1:42
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MoTuWeThFrSaSu

Monday Sep 19, 2016 #

10 AM

Längdskidor 1:42:37 intensity: (40:15 @1) + (18:06 @2) + (25:46 @3) + (12:05 @4) + (6:25 @5) 32.96 km (3:07 / km) +894m 2:44 / km
ahr:161 max:197

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