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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JL

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Löpning1 45:00 5.82(7:44) 9.37(4:48) 39
  Total1 45:00 5.82(7:44) 9.37(4:48) 39

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MoTuWeThFrSaSu

Thursday Sep 15, 2016 #

1 PM

Löpning 24:01 intensity: (12 @1) + (32 @2) + (2:49 @3) + (1:51 @4) + (18:37 @5) 5.6 km (4:17 / km) +5m 4:16 / km
ahr:196 max:209

Löpning 20:59 intensity: (6 @1) + (27 @2) + (7:48 @3) + (12:36 @4) + (2 @5) 3.77 km (5:34 / km) +35m 5:19 / km
ahr:181 max:190

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