Training Log Archive: JLIn the 7 days ending Jul 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 9:06 1.63 km (5:36 / km) +5m 5:31 / km
ahr:138 max:154 shoes: Icebug Zeal2 OLX 16
Orientering tempo 1:39:15 ** 14.77 km (6:43 / km) +136m 6:25 / km
ahr:179 max:193 spiked:15/15c shoes: Icebug Zeal2 OLX 16
Löpning warm up/down 10:26 1.68 km (6:13 / km) +17m 5:55 / km
ahr:129 max:164 shoes: Saucony Kinvara 5
Löpning warm up/down 17:18 2.32 km (7:27 / km) +136m 5:46 / km
ahr:158 max:171 shoes: Icebug Zeal2 OLX 16
Orientering 48:19 *** 6.92 km (6:59 / km) +272m 5:50 / km
ahr:171 max:189 spiked:13/15c shoes: Icebug Zeal2 OLX 16
Löpning warm up/down 6:38 1.23 km (5:24 / km) +4m 5:18 / km
ahr:133 max:148 shoes: Icebug Zeal2 OLX 16
Orientering 1:16:52 ** 11.49 km (6:42 / km) +286m 5:57 / km
ahr:163 max:188 spiked:22/27c shoes: Icebug Zeal2 OLX 16
Orientering warm up/down 23:41 *** 3.18 km (7:27 / km) +181m 5:48 / km
ahr:164 max:185 spiked:3/4c shoes: Icebug Zeal2 OLX 16
Orientering tempo 20:54 *** 3.72 km (5:37 / km) +186m 4:30 / km
ahr:183 max:199 spiked:11/15c shoes: Icebug Zeal2 OLX 16
Orientering 25:20 *** 3.71 km (6:49 / km) +12m 6:43 / km
ahr:164 max:189 spiked:4/6c shoes: Icebug Zeal2 OLX 16
Orientering intervals 1:00:04 ** 8.58 km (7:00 / km) +223m 6:12 / km
ahr:170 max:199 spiked:17/20c shoes: Icebug Zeal2 OLX 16
Orientering warm up/down 18:21 *** 2.36 km (7:47 / km) +28m 7:20 / km
ahr:142 max:171 shoes: Icebug Zeal2 OLX 16
Orientering 33:04 *** 4.42 km (7:29 / km) +115m 6:37 / km
ahr:168 max:185 shoes: Icebug Zeal2 OLX 16