Training Log Archive: JLIn the 7 days ending Jul 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 15:03 3.02 km (4:59 / km) +23m 4:48 / km
ahr:159 max:182 shoes: Saucony Kinvara 5
Orientering race (Tjoget, str 4) 44:41 8.02 km (5:34 / km) +75m 5:19 / km
ahr:195 max:205 spiked:16/16c shoes: Inov-8 Oroc 280 #3
Löpning warm up/down 7:05 1.23 km (5:47 / km) +7m 5:37 / km
ahr:145 max:163 shoes: Inov-8 Oroc 280 #3
Orientering intervals 38:37 4.22 km (9:09 / km)
max:191 spiked:21/24c shoes: Inov-8 Oroc 280 #3
Cykel long 1:39:50 49.36 km (29.7 kph) +431m
ahr:153 max:183 shoes: Specialized Sport Road
Löpning warm up/down 14:37 2.77 km (5:16 / km) +25m 5:03 / km
ahr:136 max:155 shoes: Saucony Kinvara 5
Löpning intervals 28:00 6.57 km (4:16 / km) +96m 3:58 / km
max:204 shoes: Saucony Kinvara 5
Cykel long 1:53:38 52.1 km (27.5 kph) +466m
ahr:151 max:185 shoes: Specialized Sport Road