Training Log Archive: JLIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 3:09 0.82 km (3:50 / km) +36m 3:09 / km
ahr:163 max:176 shoes: Saucony Kinvara 5
Spinning long 1:45:06
ahr:155 max:179
Löpning warm up/down 13:20 2.13 km (6:16 / km) +102m 5:04 / km
ahr:158 max:187 shoes: Inov-8 Oroc 280 #3
Orientering tempo 45:45 4.92 km (9:18 / km) +190m 7:48 / km
ahr:170 max:200 shoes: Inov-8 Oroc 280 #3
Löpskolning warm up/down 13:48 2.0 km (6:54 / km) +1m 6:53 / km
ahr:149 max:183 shoes: Adidas Adizero Adios Boost 2
Löpning intervals 9:49 1.5 km (6:33 / km)
ahr:183 max:202 shoes: Adidas Adizero Adios Boost 2
Löpning warm up/down 14:02 2.59 km (5:25 / km) +72m 4:45 / km
ahr:155 max:167 shoes: Saucony Kinvara 5