Training Log Archive: JLIn the 7 days ending Nov 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:11:24 ** 10.74 km (6:39 / km) +354m 5:42 / km
ahr:156 max:180 shoes: Inov-8 Oroc 280 #3
Löpning warm up/down 14:27 2.5 km (5:47 / km) +326m 3:30 / km
ahr:138 max:178 shoes: Inov-8 Oroc 280 #3
Orientering 1:21:00 ** 14.74 km (5:30 / km) +491m 4:43 / km
ahr:188 max:198 spiked:29/31c shoes: Inov-8 Oroc 280 #3
Löpning warm up/down 1:49 0.3 km (6:05 / km) +253m 1:10 / km
ahr:144 max:171 shoes: Inov-8 Oroc 280 #3
Orientering 1:06:07 ** 9.82 km (6:44 / km) +388m 5:37 / km
ahr:180 max:196 spiked:15/18c shoes: Inov-8 Oroc 280 #3
Löpning warm up/down 3:15 0.66 km (4:55 / km) +32m 3:57 / km
ahr:128 max:165 shoes: Inov-8 Oroc 280 #3
Orientering 1:16:01 ** 12.56 km (6:03 / km) +381m 5:15 / km
ahr:178 max:197 spiked:9/13c shoes: Inov-8 Oroc 280 #3
Löpning warm up/down 3:41 0.93 km (3:57 / km) +801m 45 / km
ahr:159 max:175 shoes: Saucony Kinvara 5
Ellips 1:12:28
ahr:124 max:143
Löpning warm up/down 3:56 0.89 km (4:24 / km) +283m 1:42 / km
ahr:150 max:170 shoes: Saucony Kinvara 5
Rockgympa 32:04
ahr:133 max:169
Orientering 1:21:26 ** 10.41 km (7:49 / km) +308m 6:49 / km
ahr:166 max:189 spiked:41/46c shoes: Inov-8 Oroc 280 #3
Löpning warm up/down 11:02 1.87 km (5:53 / km) +449m 2:41 / km
ahr:146 max:161 shoes: Saucony Kinvara 5
Löpning intervals 43:53 9.8 km (4:29 / km) +253m 3:58 / km
ahr:191 max:206 shoes: Saucony Kinvara 5